Tag Archives: compulsivity

Compulsivity, Depression, and Coping Skills

Rehab, the psych ward, or prison — no one ends up there, because they have great coping skills. My attempt at levity….

It’s hard for me to write about addiction and depression, because those two subjects involve pain, suffering, and stigma, and the science explaining addiction or depression is complex, yet inconclusive. It is much easier to fictionally portray characters struggling with either. However, I know a lot about fighting depression, because of my own journey. Many of the effective coping skills I learned to fight depression resulted from using my research and interviewing skills courtesy of the education in journalism with which I was blessed.

Humor is one of my coping skills. Study after study demonstrates that laughter is relaxing and therapeutic. Also, making fun of yourself allows you to step back and see your part in the equation of whatever is getting under your skin.

BTW, one of my favorite comedy clips, Sebastian Manascalco — Ordering at Subway.

In 2016, I will focus this blog on reviewing articles, books, fiction, and Internet resources related to addiction, depression, creativity, and education. Some random thoughts below.

Benzos don’t teach you how to cope
I couldn’t help but vent about how much I hate benzodiazepines, benzos, in my last blog, Did addiction claim yet another creative — Scott Weiland. The problem with the long-term use of benzos is that they don’t teach you how to cope with anything, let alone addiction or depression. I have watched friends slide deeper into their other addictions while convincing themselves that the prescribed Xanax, Valium, Ativan, etc. they could not live without were helping them, because these highly addictive minor tranquilizers so effectively numbed their anxiety.

Research has only scratched the surface
Why someone becomes an addict or remains an addict is still somewhat of a mystery. To add to the mystery, addiction can be intertwined with mental illness. If there weren’t such stigma to mental illness and such superficial treatment of addiction, research would be further along, treatment would be more effective, and neither would be so enigmatic.

Is mental illness even the correct term?
In 2013, the former head of the National Institute for Mental Health (NIMH), Dr. Thomas Insel, gave a TED Talk, Toward a New Understanding of Mental Illness, and emphasized that until mental illness is regarded as a brain disorder instead of as a mental or behavioral disorder, the stigma persists and research is stalled.

Compulsivity and Addiction
According to author, educator, and counselor John Bradshaw who has written many books on healing from addiction and family dynamics, compulsivity lies beneath addiction. Addiction/compulsivity, which can be the sub-conscious desire to self-destruct, the inability to experience one’s feelings, the ticket to remaining a child or adolescent emotionally, or…. It must be damned near impossible for someone with a healthy sense of self, i.e. most M.D.s, to understand its dynamic

In his book On the Family, Bradshaw defines addiction as “any pathological relationship with any mood-altering experience that has life-damaging consequences.”

A 2010 article by George F. Koob and Nora D. Volkow in the scientific journal Neuropsychopharmacology, Neurocircuitry of Addiction, explains the chemical changes that the brain undergoes during various stages of addiction.

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